OUR PROGRAMS
ONLINE TRAINING
- Stay fit from wherever you are at.
- Different exercises for each day of the week that never repeat.
- Perfect to do from home or on the go.
- Access it from a pc or your cell phone.
- Stay motivated and accountable through weekly weigh ins, private community, and challenges.
- Meal plan and recipe books library.
14 FREE Days Trial!
PERSONAL TRAINER
- One on One sessions.
- One time nutritional and fitness assessment.
- Unique exercise plan made for your needs.
- Unique meal plan made for you.
- Come to the gym or let us come to you.
- Zoom coaching available if you are not in Smyrna.
FREE Assessment and
One Day Personal Training!
SMALL GROUPS TRAINING
- Have fun and be inspired.
- Kick it with Kick Boxing.
- Build muscle and Burn calories with our Strength program.
- Regular challenges.
- Access to the Online Training Portal.
FREE Mean and Lean
One Week Experience!
SPORTS TRAINING FOR ATHLETS
- Increase your speed, power and agility.
- Improve your performance.
- Get strong, lean and ready.
- Experienced trainers and coaches guide you to be the best version of yourself.
